Dr Arun Narang & Associates Smile by Design

New Year’s Resolutions for a Healthy Mouth

New Year's Resolutions for a Healthy Mouth

Did you know that dentists go back to the 19th century in Canada? In March 1868, the ODA passed the Act Respecting Dentistry in the Ontario Legislature. It’s the first of this law to pass around the world.

If you’re concerned about your oral care, now is a great time to set a New Year’s resolution for a healthy mouth. You might be asking yourself, how or why?

In this article, we’ll dive into why keeping your mouth healthy is important for your entire body. Read on to explore how to maintain a healthy mouth for 2021 and beyond!

1. Quit Smoking

If you’re a current smoker, do you know how that’s impacting not only your teeth and gums but your entire body as well? When you smoke, you’re increasing your risk of gum recession, oral and lung cancer, gum disease, tooth discoloration, and cavities.

You’re also more likely to lose your teeth as well. Even if you choose smokeless tobacco, it can still have a negative impact on your teeth. Put out that cigarette today for good since it’s the leading cause of preventable deaths.

2. Schedule Your Dental Appointment

Schedule your appointment today with your Mississauga dentist. You’ll want to see your dentist every year and never skip an appointment. Even if you think everything is ok, your dentist can see something forming that you might not.

3. Floss Daily

You need to floss at least once a day. This is because flossing will remove any food that gets stuck between your teeth that brushing misses. This buildup of food that you can’t get to with brushing can lead to cavities or tooth decay.

4. Eat Healthily

Eating plenty of fruits and vegetables throughout the day is important for your immune system and mouth. If you have poor eating habits, it can decrease your immune system. A decreased immune system can lead to an increased risk of periodontal disease and other oral disorders.

There are various healthy antioxidants found in legumes, nuts, vegetables, and fruit that can help your body fight inflammation and bacteria. Fruits such as celery, carrots, and apples can help decrease plaque on your teeth.

5. Limit Alcohol

Many are unaware that the overuse of alcohol can lead to oral problems. You’re at an increased risk of gum recession forming as well.

6. Limit Sugar

Decrease the amount of sugar you eat because it can lead to tooth decay. Just decreasing it can decrease your chances of tooth decay. Next time you reach for a soda, choose a healthy drink such as water instead.

7. Brush at Least Twice a Day

You’ll want to brush at least twice a day, if you can, after meals. If you’re not sure which toothpaste or toothbrush to use, speak with your dentist. Change your toothbrush every 3 months.

After eating, give yourself about 30 minutes before you brush your teeth since certain acidity in food can hurt the enamel of them. It’s found that brushing within 20 minutes after eating can cause corrosion.

This includes drinking soda or coffee as well. This is due to the acid found in these drinks. If you brush too soon it can cause the acid to go deep into the enamel and dentin.

Speak with your dentist about whether a manual or electric toothbrush is better for you. In order to use a proper brushing technique, you’ll want to hold it at a 45-degree angle.

Move it back and forth in small circular motions. For cleaning the insides of your teeth, you’ll want to tilt the brush vertically and use up-and-down strokes while doing so.

8. Teeth Whitening

While teeth whitening isn’t necessary for oral health, it’s great to do since it can help you feel more confident about your teeth. Especially if you’re a coffee or tea drinker or a smoker, you might notice stains on your teeth. You can book with your dentist today for teeth whitening treatment.

Why Going To The Dentist Is Important?

Going to the dentist is important in order to maintain a healthy mouth. During your dental exam, your dentist will take a look at your teeth one by one to ensure that there are no cavities or other hidden problems.

This might include an x-ray to take a look at hidden problems that can’t be seen just by viewing them. Your gums will also be checked to ensure that they’re healthy.

Between each dental visit, you’ll want to maintain brushing and flossing. If you have sensitive teeth, speak with your dentist about using toothpaste specific for sensitive gums. Ensure that you brush your teeth for at least 2 minutes each time.

How To Floss

Besides the various benefits of flossing your teeth such as removing trapped food, you’ll want to have the proper techniques necessary. First, use about 18-24 inches of floss, and have it around your middle fingers.

Hold the floss with your index fingers and thumb. While placing it between your 2 teeth, glide it up and down and ensure that you rub it against both sides of your teeth.

Form a c-shape as you floss around your teeth. This will ensure that it covers your teeth and gums. Repeat for your other teeth.

New Year’s Resolutions for a Healthy Mouth

Now that you’ve explored these tips for a healthy mouth to ring in the New Year, you should be well on your way to a healthier smile. Are you ready to receive dental and oral care today? Contact us today, and we’ll come up with an action plan that meets your needs.